MovingStrong with You for Over a Decade!
Coach Clare and Coach Stacey
To Our Loyal MoveStrong for Lifers,
MoveStrong for Life was founded to make strength training and cardio accessible to everyone while reducing injury risk and having fun. Through our "Train to Run" and "MoveStrong for Life" programs, we have worked with many of you since 2015—marking over a decade of becoming stronger together.
Because of our deep appreciation for this community, deciding to end the MoveStrong for Life program was incredibly difficult. After carefully weighing all options, we have determined that continuing the program is no longer feasible due to our current family and life commitments.
We are so grateful to each of you for showing up to the field year after year. Even when faced with endless squats, planks, and push-ups, you always did so with a smile. MoveStrong would not have been possible without you, and we truly cherish the time we spent together.
We encourage you to keep moving and remain "MoveStrongers" for life.
With much gratitude,
Stacey and Clare
You have the time.
The biggest excuse for not exercising is “I don’t have the time”. You don’t have the time to be sick or feeling tired either, so make a date with yourself to keep Moving! MoveStrong classes are over, but that doesn’t mean you can’t keep MOVING STRONG through this life!