One hour is only 4% of your day,
choose to spend it moving with us!

Class Offerings - Join Us!

Get STRONG in the FALL! Join us for eight weeks of fun at Lake Accotink Park in Springfield VA, starting August 19, 2024. Our Fall session will meet every Monday and Wednesday evening from
6-7:15pm. Last class will be October 9. (No Class on Labor Day, Sept.2) Registration is Open! $180 for 15 Classes — that’s a bargain! Don’t wait, register today!

Benefits of Joining MoveStrong for Life:

• Workout with Like Minded People and Make New Friends
• Improve Your Endurance
• Enhance Bone Health
• Feel and Look Stronger
• Learn from 2 Fitness Professionals with Over 40 years of
Combined Experience
• Have Fun While Exercising